Nutrition facts per 100 g
Macros in Parmesan
Parmesan has about 82 calories per 100 g, with 4.4 g protein, 3.7 g fat and 7.3 g carbs.
- Protein
- 4.4 g
- Fat
- 3.7 g
- Carbs
- 7.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 82 kcal | 4.4 g | 3.7 g | 7.3 g |
| 1 cup (200 g) | 164 kcal | 8.8 g | 7.4 g | 14.6 g |
| 50 g | 41 kcal | 2.2 g | 1.9 g | 3.7 g |
| 200 g | 164 kcal | 8.8 g | 7.4 g | 14.6 g |
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Open FoodWarzHow long to burn parmesan calories?
A 200 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change parmesan calories quickly.
FAQ
How many calories are in parmesan?
Parmesan has about 82 calories per 100 g. A typical cup (200 g) has about 164 calories.
How much protein is in parmesan?
Parmesan has about 4.4 g protein per 100 g and about 8.8 g protein per cup.
Is parmesan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.