Nutrition facts per 100 g
Macros in Mozzarella
Mozzarella has about 85 calories per 100 g, with 4.6 g protein, 3.8 g fat and 7.6 g carbs.
- Protein
- 4.6 g
- Fat
- 3.8 g
- Carbs
- 7.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 85 kcal | 4.6 g | 3.8 g | 7.6 g |
| 1 cup (200 g) | 170 kcal | 9.2 g | 7.6 g | 15.2 g |
| 50 g | 43 kcal | 2.3 g | 1.9 g | 3.8 g |
| 200 g | 170 kcal | 9.2 g | 7.6 g | 15.2 g |
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Open FoodWarzHow long to burn mozzarella calories?
A 200 g portion is about 170 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mozzarella calories quickly.
FAQ
How many calories are in mozzarella?
Mozzarella has about 85 calories per 100 g. A typical cup (200 g) has about 170 calories.
How much protein is in mozzarella?
Mozzarella has about 4.6 g protein per 100 g and about 9.2 g protein per cup.
Is mozzarella good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.