Nutrition facts per 100 g
Macros in Quinoa
Quinoa has about 127 calories per 100 g, with 3.5 g protein, 1.1 g fat and 25.8 g carbs.
- Protein
- 3.5 g
- Fat
- 1.1 g
- Carbs
- 25.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 127 kcal | 3.5 g | 1.1 g | 25.8 g |
| 1 cooked cup (158 g) | 201 kcal | 5.5 g | 1.7 g | 40.8 g |
| 50 g | 64 kcal | 1.8 g | 0.6 g | 12.9 g |
| 200 g | 254 kcal | 7 g | 2.2 g | 51.6 g |
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Open FoodWarzHow long to burn quinoa calories?
A 158 g portion is about 201 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quinoa calories quickly.
FAQ
How many calories are in quinoa?
Quinoa has about 127 calories per 100 g. A typical cooked cup (158 g) has about 201 calories.
How much protein is in quinoa?
Quinoa has about 3.5 g protein per 100 g and about 5.5 g protein per cooked cup.
Is quinoa good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.