Nutrition facts per 100 g
Macros in Spaghetti
Spaghetti has about 135 calories per 100 g, with 3.7 g protein, 1.2 g fat and 27.4 g carbs.
- Protein
- 3.7 g
- Fat
- 1.2 g
- Carbs
- 27.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 135 kcal | 3.7 g | 1.2 g | 27.4 g |
| 1 cooked cup (158 g) | 213 kcal | 5.8 g | 1.9 g | 43.3 g |
| 50 g | 68 kcal | 1.9 g | 0.6 g | 13.7 g |
| 200 g | 270 kcal | 7.4 g | 2.4 g | 54.8 g |
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Open FoodWarzHow long to burn spaghetti calories?
A 158 g portion is about 213 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spaghetti calories quickly.
FAQ
How many calories are in spaghetti?
Spaghetti has about 135 calories per 100 g. A typical cooked cup (158 g) has about 213 calories.
How much protein is in spaghetti?
Spaghetti has about 3.7 g protein per 100 g and about 5.8 g protein per cooked cup.
Is spaghetti good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.