Nutrition facts per 100 g
Macros in Buckwheat
Buckwheat has about 124 calories per 100 g, with 3.4 g protein, 1.1 g fat and 25.2 g carbs.
- Protein
- 3.4 g
- Fat
- 1.1 g
- Carbs
- 25.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 124 kcal | 3.4 g | 1.1 g | 25.2 g |
| 1 cooked cup (158 g) | 196 kcal | 5.4 g | 1.7 g | 39.8 g |
| 50 g | 62 kcal | 1.7 g | 0.6 g | 12.6 g |
| 200 g | 248 kcal | 6.8 g | 2.2 g | 50.4 g |
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Open FoodWarzHow long to burn buckwheat calories?
A 158 g portion is about 196 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat calories quickly.
FAQ
How many calories are in buckwheat?
Buckwheat has about 124 calories per 100 g. A typical cooked cup (158 g) has about 196 calories.
How much protein is in buckwheat?
Buckwheat has about 3.4 g protein per 100 g and about 5.4 g protein per cooked cup.
Is buckwheat good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.