Nutrition facts per 100 g
Macros in White bread
White bread has about 112 calories per 100 g, with 3.1 g protein, 1 g fat and 22.8 g carbs.
- Protein
- 3.1 g
- Fat
- 1 g
- Carbs
- 22.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 112 kcal | 3.1 g | 1 g | 22.8 g |
| 1 cooked cup (158 g) | 177 kcal | 4.9 g | 1.6 g | 36 g |
| 50 g | 56 kcal | 1.6 g | 0.5 g | 11.4 g |
| 200 g | 224 kcal | 6.2 g | 2 g | 45.6 g |
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Open FoodWarzHow long to burn white bread calories?
A 158 g portion is about 177 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change white bread calories quickly.
FAQ
How many calories are in white bread?
White bread has about 112 calories per 100 g. A typical cooked cup (158 g) has about 177 calories.
How much protein is in white bread?
White bread has about 3.1 g protein per 100 g and about 4.9 g protein per cooked cup.
Is white bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.