Macros in Whole wheat pasta
100 g of Whole wheat pasta provides 5.3 g protein, 0.5 g fat and 26.5 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 5.3 g
- Fat
- 0.5 g
- Carbs
- 26.5 g
124 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Whole wheat pastaCalculate macros for your serving
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In your portion
174 kcal
- Protein
- 7.4 g
- Fat
- 0.7 g
- Carbs
- 37.1 g
Compare Whole wheat pasta macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.3 g
- Fat
- 0.4 g
- Carbs
- 21.4 g
Reference portion: cooked cup (140 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 62 kcal | 2.7 g | 0.3 g | 13.3 g |
| 100 g | 124 kcal | 5.3 g | 0.5 g | 26.5 g |
| 140 g | 174 kcal | 7.4 g | 0.7 g | 37.1 g |
| 200 g | 248 kcal | 10.6 g | 1 g | 53 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat pasta calories quickly.
FAQ
How do I calculate macros for a serving of Whole wheat pasta?
Multiply each per-100 g value by the serving weight and divide by 100. A 140 g portion gives about 7.4 g protein, 0.7 g fat and 37.1 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is whole wheat pasta good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Whole wheat pasta compares
No other food in this table has less protein per 100 g than Whole wheat pasta.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Whole wheat pasta (this page)Least protein | 5.3 g | 124 kcal | 0.5 g | 26.5 g |
| Bread | 9 g | 265 kcal | 3.2 g | 49 g |
| White bread | 8 g | 266 kcal | 3.3 g | 49 g |
| Whole wheat breadMost protein | 13 g | 247 kcal | 3.4 g | 41 g |
| Sourdough bread | 8.5 g | 260 kcal | 1.2 g | 51 g |
| Rye bread | 8.5 g | 259 kcal | 3.3 g | 48 g |
| Bagel | 10 g | 250 kcal | 1.5 g | 49 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026