Nutrition facts per 100 g
Macros in Roasted Salmon
Roasted Salmon has about 170 calories per 100 g, with 25.8 g protein, 5.9 g fat and 1.2 g carbs.
- Protein
- 25.8 g
- Fat
- 5.9 g
- Carbs
- 1.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 170 kcal | 25.8 g | 5.9 g | 1.2 g |
| 1 serving (120 g) | 204 kcal | 31 g | 7.1 g | 1.4 g |
| 50 g | 85 kcal | 12.9 g | 3 g | 0.6 g |
| 200 g | 340 kcal | 51.6 g | 11.8 g | 2.4 g |
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Open FoodWarzHow long to burn roasted salmon calories?
A 120 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted salmon calories quickly.
FAQ
How many calories are in roasted salmon?
Roasted Salmon has about 170 calories per 100 g. A typical serving (120 g) has about 204 calories.
How much protein is in roasted salmon?
Roasted Salmon has about 25.8 g protein per 100 g and about 31 g protein per serving.
Is roasted salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.