Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Samosa
Samosa has about 308 calories per 100 g, with 5 g protein, 18 g fat and 32 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 308 kcal | 5 g | 18 g | 32 g |
| 1 samosa (50 g) | 154 kcal | 2.5 g | 9 g | 16 g |
| 50 g | 154 kcal | 2.5 g | 9 g | 16 g |
| 200 g | 616 kcal | 10 g | 36 g | 64 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn samosa calories?
A 50 g portion is about 154 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change samosa calories quickly.
FAQ
How many calories are in samosa?
Samosa has about 308 calories per 100 g. A typical samosa (50 g) has about 154 calories.
How much protein is in samosa?
Samosa has about 5 g protein per 100 g and about 2.5 g protein per samosa.
Is samosa good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.