Calories in Samosa

100 g of Samosa has about 308 calories. At the reference weight of 50 g, that is about 154 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

308 kcal

calories per 100 g

Protein: 5 g
Fat: 18 g
Carbs: 32 g

These are reference values. Ingredients and preparation can change the result.

Macros in Samosa

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Portion size, grams

In your portion

154 kcal

Protein: 2.5 g
Fat: 9 g
Carbs: 16 g

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How to calculate calories in Samosa

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 50 g portion, the calculation is:

308 × 50 ÷ 100 ≈ 154 kcal

Reference portion: samosa (50 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	154 kcal	2.5 g	9 g	16 g
100 g	308 kcal	5 g	18 g	32 g
200 g	616 kcal	10 g	36 g	64 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change samosa calories quickly.

FAQ

How many calories are in a 50 g portion of Samosa?

Using this reference entry, 50 g has about 154 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

Is samosa good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Samosa compares

No other food in this table has more calories per 100 g than Samosa.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Samosa (this page)Most calories	308 kcal	5 g	18 g	32 g
Spring rollsFewest calories	154 kcal	4 g	8 g	17 g
Shawarma	220 kcal	12 g	10 g	20 g
Chicken shawarma	215 kcal	14 g	9 g	18 g
Beef shawarma	235 kcal	13 g	13 g	17 g
Pizza	266 kcal	11 g	10 g	33 g
Pepperoni pizza	298 kcal	13 g	13 g	34 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026