Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Solyanka
Solyanka has about 85 calories per 100 g, with 6 g protein, 5 g fat and 4 g carbs.
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 85 kcal | 6 g | 5 g | 4 g |
| 1 bowl (300 g) | 255 kcal | 18 g | 15 g | 12 g |
| 50 g | 43 kcal | 3 g | 2.5 g | 2 g |
| 200 g | 170 kcal | 12 g | 10 g | 8 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 28 / 53 / 19%
- Per portion
- 300 g · 255 kcal
How long to burn solyanka calories?
A 300 g portion is about 255 calories, roughly 64 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change solyanka calories quickly.
FAQ
How many calories are in solyanka?
Solyanka has about 85 calories per 100 g. A typical bowl (300 g) has about 255 calories.
How much protein is in solyanka?
Solyanka has about 6 g protein per 100 g and about 18 g protein per bowl.
Is solyanka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.