Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Whole wheat bread
Whole wheat bread has about 247 calories per 100 g, with 13 g protein, 3.4 g fat and 41 g carbs.
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- Protein
- 13 g
- Fat
- 3.4 g
- Carbs
- 41 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 247 kcal | 13 g | 3.4 g | 41 g |
| 1 slice (28 g) | 69 kcal | 3.6 g | 1 g | 11.5 g |
| 50 g | 124 kcal | 6.5 g | 1.7 g | 20.5 g |
| 200 g | 494 kcal | 26 g | 6.8 g | 82 g |
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- Fiber
- 6.1 g / 100 g
- Sugars
- 3.6 g / 100 g
- Protein / fat / carbs of energy
- 21 / 12 / 67%
- Per portion
- 28 g · 69 kcal
Cross-checked against 103 products in Open Food Facts
How long to burn whole wheat bread calories?
A 28 g portion is about 69 calories, roughly 17 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat bread calories quickly.
FAQ
How many calories are in whole wheat bread?
Whole wheat bread has about 247 calories per 100 g. A typical slice (28 g) has about 69 calories.
How much protein is in whole wheat bread?
Whole wheat bread has about 13 g protein per 100 g and about 3.6 g protein per slice.
Is whole wheat bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.