Nutrition facts per 100 g
Macros in Rye bread
Rye bread has about 134 calories per 100 g, with 3.7 g protein, 1.2 g fat and 27.2 g carbs.
- Protein
- 3.7 g
- Fat
- 1.2 g
- Carbs
- 27.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 134 kcal | 3.7 g | 1.2 g | 27.2 g |
| 1 cooked cup (158 g) | 212 kcal | 5.8 g | 1.9 g | 43 g |
| 50 g | 67 kcal | 1.9 g | 0.6 g | 13.6 g |
| 200 g | 268 kcal | 7.4 g | 2.4 g | 54.4 g |
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Open FoodWarzHow long to burn rye bread calories?
A 158 g portion is about 212 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rye bread calories quickly.
FAQ
How many calories are in rye bread?
Rye bread has about 134 calories per 100 g. A typical cooked cup (158 g) has about 212 calories.
How much protein is in rye bread?
Rye bread has about 3.7 g protein per 100 g and about 5.8 g protein per cooked cup.
Is rye bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.