Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in BLT sandwich
BLT sandwich has about 240 calories per 100 g, with 9 g protein, 13 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 240 kcal | 9 g | 13 g | 22 g |
| 1 sandwich (200 g) | 480 kcal | 18 g | 26 g | 44 g |
| 50 g | 120 kcal | 4.5 g | 6.5 g | 11 g |
| 200 g | 480 kcal | 18 g | 26 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn blt sandwich calories?
A 200 g portion is about 480 calories, roughly 120 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blt sandwich calories quickly.
FAQ
How many calories are in blt sandwich?
BLT sandwich has about 240 calories per 100 g. A typical sandwich (200 g) has about 480 calories.
How much protein is in blt sandwich?
BLT sandwich has about 9 g protein per 100 g and about 18 g protein per sandwich.
Is blt sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.