Calories in BLT sandwich
100 g of BLT sandwich has about 240 calories. At the reference weight of 200 g, that is about 480 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
240 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 13 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in BLT sandwichCalculate calories for your portion
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In your portion
480 kcal
- Protein
- 18 g
- Fat
- 26 g
- Carbs
- 44 g
How to calculate calories in BLT sandwich
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:
240 × 200 ÷ 100 ≈ 480 kcal
Reference portion: sandwich (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 120 kcal | 4.5 g | 6.5 g | 11 g |
| 100 g | 240 kcal | 9 g | 13 g | 22 g |
| 200 g | 480 kcal | 18 g | 26 g | 44 g |
Additional nutrients · 100 g
- Fiber
- 2.3 g
- Sugars
- 2.2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blt sandwich calories quickly.
FAQ
How many calories are in a 200 g portion of BLT sandwich?
Using this reference entry, 200 g has about 480 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is blt sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How BLT sandwich compares
No other food in this table has more calories per 100 g than BLT sandwich.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| BLT sandwich (this page)Most calories | 240 kcal | 9 g | 13 g | 22 g |
| Hummus | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| Guacamole | 157 kcal | 2 g | 14 g | 9 g |
| Acai bowlFewest calories | 120 kcal | 2 g | 4 g | 20 g |
| Eggs Benedict | 230 kcal | 12 g | 17 g | 8 g |
| Rice with chicken | 160 kcal | 11 g | 3 g | 22 g |
| Rice with vegetables | 130 kcal | 3 g | 2 g | 26 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026