Calories in Hummus
100 g of Hummus has about 166 calories. At the reference weight of 30 g, that is about 50 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
166 kcal
calories per 100 g
- Protein
- 7.9 g
- Fat
- 9.6 g
- Carbs
- 14.3 g
These are reference values. Ingredients and preparation can change the result.
Macros in HummusCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
50 kcal
- Protein
- 2.4 g
- Fat
- 2.9 g
- Carbs
- 4.3 g
How to calculate calories in Hummus
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 30 g portion, the calculation is:
166 × 30 ÷ 100 ≈ 50 kcal
Reference portion: serving (30 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 50 kcal | 2.4 g | 2.9 g | 4.3 g |
| 50 g | 83 kcal | 4 g | 4.8 g | 7.2 g |
| 100 g | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| 200 g | 332 kcal | 15.8 g | 19.2 g | 28.6 g |
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change hummus calories quickly.
FAQ
How many calories are in a 30 g portion of Hummus?
Using this reference entry, 30 g has about 50 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is hummus good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Hummus compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Hummus and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Hummus (this page) | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| Guacamole | 157 kcal | 2 g | 14 g | 9 g |
| Acai bowlFewest calories | 120 kcal | 2 g | 4 g | 20 g |
| Eggs BenedictMost calories | 230 kcal | 12 g | 17 g | 8 g |
| Rice with chicken | 160 kcal | 11 g | 3 g | 22 g |
| Rice with vegetables | 130 kcal | 3 g | 2 g | 26 g |
| Rice with tuna | 150 kcal | 9 g | 2 g | 24 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026