Nutrition facts per 100 g
Calories in Protein pancakes
Protein pancakes has about 125 calories per 100 g, with 3.4 g protein, 1.1 g fat and 25.4 g carbs.
- Protein
- 3.4 g
- Fat
- 1.1 g
- Carbs
- 25.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 125 kcal | 3.4 g | 1.1 g | 25.4 g |
| 1 cooked cup (158 g) | 198 kcal | 5.4 g | 1.7 g | 40.1 g |
| 50 g | 63 kcal | 1.7 g | 0.6 g | 12.7 g |
| 200 g | 250 kcal | 6.8 g | 2.2 g | 50.8 g |
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Open FoodWarzHow long to burn protein pancakes calories?
A 158 g portion is about 198 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein pancakes calories quickly.
FAQ
How many calories are in protein pancakes?
Protein pancakes has about 125 calories per 100 g. A typical cooked cup (158 g) has about 198 calories.
How much protein is in protein pancakes?
Protein pancakes has about 3.4 g protein per 100 g and about 5.4 g protein per cooked cup.
Is protein pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.