Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Protein pancakes
Protein pancakes has about 170 calories per 100 g, with 12 g protein, 5 g fat and 18 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 170 kcal | 12 g | 5 g | 18 g |
| 1 serving (120 g) | 204 kcal | 14.4 g | 6 g | 21.6 g |
| 50 g | 85 kcal | 6 g | 2.5 g | 9 g |
| 200 g | 340 kcal | 24 g | 10 g | 36 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn protein pancakes calories?
A 120 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein pancakes calories quickly.
FAQ
How many calories are in protein pancakes?
Protein pancakes has about 170 calories per 100 g. A typical serving (120 g) has about 204 calories.
How much protein is in protein pancakes?
Protein pancakes has about 12 g protein per 100 g and about 14.4 g protein per serving.
Is protein pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.