Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Club sandwich
Club sandwich has about 250 calories per 100 g, with 14 g protein, 12 g fat and 22 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 250 kcal | 14 g | 12 g | 22 g |
| 1 sandwich (250 g) | 625 kcal | 35 g | 30 g | 55 g |
| 50 g | 125 kcal | 7 g | 6 g | 11 g |
| 200 g | 500 kcal | 28 g | 24 g | 44 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn club sandwich calories?
A 250 g portion is about 625 calories, roughly 156 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change club sandwich calories quickly.
FAQ
How many calories are in club sandwich?
Club sandwich has about 250 calories per 100 g. A typical sandwich (250 g) has about 625 calories.
How much protein is in club sandwich?
Club sandwich has about 14 g protein per 100 g and about 35 g protein per sandwich.
Is club sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.