Calories in Club sandwich
100 g of Club sandwich has about 250 calories. At the reference weight of 250 g, that is about 625 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
250 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 12 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Club sandwichCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
625 kcal
- Protein
- 35 g
- Fat
- 30 g
- Carbs
- 55 g
How to calculate calories in Club sandwich
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
250 × 250 ÷ 100 ≈ 625 kcal
Reference portion: sandwich (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 125 kcal | 7 g | 6 g | 11 g |
| 100 g | 250 kcal | 14 g | 12 g | 22 g |
| 200 g | 500 kcal | 28 g | 24 g | 44 g |
| 250 g | 625 kcal | 35 g | 30 g | 55 g |
Additional nutrients · 100 g
- Sugars
- 2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change club sandwich calories quickly.
FAQ
How many calories are in a 250 g portion of Club sandwich?
Using this reference entry, 250 g has about 625 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is club sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Club sandwich compares
No other food in this table has more calories per 100 g than Club sandwich.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Club sandwich (this page)Most calories | 250 kcal | 14 g | 12 g | 22 g |
| BLT sandwich | 240 kcal | 9 g | 13 g | 22 g |
| Hummus | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| Guacamole | 157 kcal | 2 g | 14 g | 9 g |
| Acai bowlFewest calories | 120 kcal | 2 g | 4 g | 20 g |
| Eggs Benedict | 230 kcal | 12 g | 17 g | 8 g |
| Rice with chicken | 160 kcal | 11 g | 3 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026