Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chapati
Chapati has about 297 calories per 100 g, with 8 g protein, 4.4 g fat and 56 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 297 kcal | 8 g | 4.4 g | 56 g |
| 1 chapati (40 g) | 119 kcal | 3.2 g | 1.8 g | 22.4 g |
| 50 g | 149 kcal | 4 g | 2.2 g | 28 g |
| 200 g | 594 kcal | 16 g | 8.8 g | 112 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chapati calories?
A 40 g portion is about 119 calories, roughly 30 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chapati calories quickly.
FAQ
How many calories are in chapati?
Chapati has about 297 calories per 100 g. A typical chapati (40 g) has about 119 calories.
How much protein is in chapati?
Chapati has about 8 g protein per 100 g and about 3.2 g protein per chapati.
Is chapati good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.