Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken biryani
Chicken biryani has about 190 calories per 100 g, with 9 g protein, 7 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 190 kcal | 9 g | 7 g | 24 g |
| 1 plate (300 g) | 570 kcal | 27 g | 21 g | 72 g |
| 50 g | 95 kcal | 4.5 g | 3.5 g | 12 g |
| 200 g | 380 kcal | 18 g | 14 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken biryani calories?
A 300 g portion is about 570 calories, roughly 143 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken biryani calories quickly.
FAQ
How many calories are in chicken biryani?
Chicken biryani has about 190 calories per 100 g. A typical plate (300 g) has about 570 calories.
How much protein is in chicken biryani?
Chicken biryani has about 9 g protein per 100 g and about 27 g protein per plate.
Is chicken biryani good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.