Nutrition facts per 100 g
Macros in Chickpeas
Chickpeas has about 155 calories per 100 g, with 20 g protein, 7 g fat and 0.4 g carbs.
- Protein
- 20 g
- Fat
- 7 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 155 kcal | 20 g | 7 g | 0.4 g |
| 1 serving (120 g) | 186 kcal | 24 g | 8.4 g | 0.5 g |
| 50 g | 78 kcal | 10 g | 3.5 g | 0.2 g |
| 200 g | 310 kcal | 40 g | 14 g | 0.8 g |
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Open FoodWarzHow long to burn chickpeas calories?
A 120 g portion is about 186 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chickpeas calories quickly.
FAQ
How many calories are in chickpeas?
Chickpeas has about 155 calories per 100 g. A typical serving (120 g) has about 186 calories.
How much protein is in chickpeas?
Chickpeas has about 20 g protein per 100 g and about 24 g protein per serving.
Is chickpeas good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.