Calories in Palak paneer
100 g of Palak paneer has about 150 calories. At the reference weight of 250 g, that is about 375 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
150 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 11 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Palak paneerCalculate calories for your portion
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In your portion
375 kcal
- Protein
- 17.5 g
- Fat
- 27.5 g
- Carbs
- 15 g
How to calculate calories in Palak paneer
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
150 × 250 ÷ 100 ≈ 375 kcal
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 3.5 g | 5.5 g | 3 g |
| 100 g | 150 kcal | 7 g | 11 g | 6 g |
| 200 g | 300 kcal | 14 g | 22 g | 12 g |
| 250 g | 375 kcal | 17.5 g | 27.5 g | 15 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 1.6 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change palak paneer calories quickly.
FAQ
How many calories are in a 250 g portion of Palak paneer?
Using this reference entry, 250 g has about 375 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is palak paneer good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Palak paneer compares
No other food in this table has fewer calories per 100 g than Palak paneer.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Palak paneer (this page)Fewest calories | 150 kcal | 7 g | 11 g | 6 g |
| Paneer tikkaMost calories | 230 kcal | 14 g | 16 g | 6 g |
| Biryani | 190 kcal | 6 g | 6 g | 28 g |
| Chicken biryani | 190 kcal | 9 g | 7 g | 24 g |
| Vegetable biryani | 170 kcal | 4 g | 5 g | 28 g |
| Lo mein | 160 kcal | 6 g | 5 g | 23 g |
| Chow mein | 165 kcal | 6 g | 6 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026