Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Egg toast
Egg toast has about 180 calories per 100 g, with 9 g protein, 8 g fat and 18 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 180 kcal | 9 g | 8 g | 18 g |
| 1 toast (120 g) | 216 kcal | 10.8 g | 9.6 g | 21.6 g |
| 50 g | 90 kcal | 4.5 g | 4 g | 9 g |
| 200 g | 360 kcal | 18 g | 16 g | 36 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn egg toast calories?
A 120 g portion is about 216 calories, roughly 54 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg toast calories quickly.
FAQ
How many calories are in egg toast?
Egg toast has about 180 calories per 100 g. A typical toast (120 g) has about 216 calories.
How much protein is in egg toast?
Egg toast has about 9 g protein per 100 g and about 10.8 g protein per toast.
Is egg toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.