Calories in Egg toast
100 g of Egg toast has about 180 calories. At the reference weight of 120 g, that is about 216 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
180 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 8 g
- Carbs
- 18 g
These are reference values. Ingredients and preparation can change the result.
Macros in Egg toastCalculate calories for your portion
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In your portion
216 kcal
- Protein
- 10.8 g
- Fat
- 9.6 g
- Carbs
- 21.6 g
How to calculate calories in Egg toast
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
180 × 120 ÷ 100 ≈ 216 kcal
Reference portion: toast (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 4.5 g | 4 g | 9 g |
| 100 g | 180 kcal | 9 g | 8 g | 18 g |
| 120 g | 216 kcal | 10.8 g | 9.6 g | 21.6 g |
| 200 g | 360 kcal | 18 g | 16 g | 36 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg toast calories quickly.
FAQ
How many calories are in a 120 g portion of Egg toast?
Using this reference entry, 120 g has about 216 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is egg toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Egg toast compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Egg toast and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Egg toast (this page) | 180 kcal | 9 g | 8 g | 18 g |
| Peanut butter toastMost calories | 280 kcal | 9 g | 14 g | 30 g |
| Falafel bowl | 180 kcal | 7 g | 8 g | 21 g |
| Chicken bowl | 150 kcal | 12 g | 4 g | 16 g |
| Salmon bowl | 160 kcal | 11 g | 6 g | 15 g |
| Tuna bowl | 140 kcal | 12 g | 3 g | 16 g |
| Tofu bowlFewest calories | 120 kcal | 7 g | 5 g | 14 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026