Nutrition facts per 100 g
Calories in Egg toast
Egg toast has about 232 calories per 100 g, with 11 g protein, 8.8 g fat and 26.5 g carbs.
- Protein
- 11 g
- Fat
- 8.8 g
- Carbs
- 26.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 232 kcal | 11 g | 8.8 g | 26.5 g |
| 1 plate (300 g) | 696 kcal | 33 g | 26.4 g | 79.5 g |
| 50 g | 116 kcal | 5.5 g | 4.4 g | 13.3 g |
| 200 g | 464 kcal | 22 g | 17.6 g | 53 g |
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Open FoodWarzHow long to burn egg toast calories?
A 300 g portion is about 696 calories, roughly 174 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg toast calories quickly.
FAQ
How many calories are in egg toast?
Egg toast has about 232 calories per 100 g. A typical plate (300 g) has about 696 calories.
How much protein is in egg toast?
Egg toast has about 11 g protein per 100 g and about 33 g protein per plate.
Is egg toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.