Nutrition facts per 100 g
Calories in Peanut butter toast
Peanut butter toast has about 207 calories per 100 g, with 9.9 g protein, 7.9 g fat and 23.7 g carbs.
- Protein
- 9.9 g
- Fat
- 7.9 g
- Carbs
- 23.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 207 kcal | 9.9 g | 7.9 g | 23.7 g |
| 1 plate (300 g) | 621 kcal | 29.7 g | 23.7 g | 71.1 g |
| 50 g | 104 kcal | 5 g | 4 g | 11.9 g |
| 200 g | 414 kcal | 19.8 g | 15.8 g | 47.4 g |
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Open FoodWarzHow long to burn peanut butter toast calories?
A 300 g portion is about 621 calories, roughly 155 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanut butter toast calories quickly.
FAQ
How many calories are in peanut butter toast?
Peanut butter toast has about 207 calories per 100 g. A typical plate (300 g) has about 621 calories.
How much protein is in peanut butter toast?
Peanut butter toast has about 9.9 g protein per 100 g and about 29.7 g protein per plate.
Is peanut butter toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.