Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Feta cheese
Feta cheese has about 264 calories per 100 g, with 14 g protein, 21 g fat and 4.1 g carbs.
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- Protein
- 14 g
- Fat
- 21 g
- Carbs
- 4.1 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 264 kcal | 14 g | 21 g | 4.1 g |
| 1 serving (28 g) | 74 kcal | 3.9 g | 5.9 g | 1.1 g |
| 50 g | 132 kcal | 7 g | 10.5 g | 2.1 g |
| 200 g | 528 kcal | 28 g | 42 g | 8.2 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 0 g / 100 g
- Sugars
- 0.2 g / 100 g
- Protein / fat / carbs of energy
- 21 / 72 / 6%
- Per portion
- 28 g · 74 kcal
Cross-checked against 29 products in Open Food Facts
How long to burn feta cheese calories?
A 28 g portion is about 74 calories, roughly 19 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change feta cheese calories quickly.
FAQ
How many calories are in feta cheese?
Feta cheese has about 264 calories per 100 g. A typical serving (28 g) has about 74 calories.
How much protein is in feta cheese?
Feta cheese has about 14 g protein per 100 g and about 3.9 g protein per serving.
Is feta cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.