Macros in Okroshka
100 g of Okroshka provides 3 g protein, 3 g fat and 5 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 3 g
- Fat
- 3 g
- Carbs
- 5 g
60 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in OkroshkaCalculate macros for your serving
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In your portion
180 kcal
- Protein
- 9 g
- Fat
- 9 g
- Carbs
- 15 g
About Okroshka
Okroshka is a cold soup from Russia, also eaten elsewhere in Eastern Europe. Diced boiled potato, hard-boiled egg, cucumber, radish, spring onion, dill and a cooked meat such as beef, ham or boiled sausage are covered with chilled kvass, a fermented rye-bread drink. Diluted kefir is a common alternative base. The soup is mixed just before eating, served cold and usually topped with sour cream.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [1] | 240 g | 7.2 g | 7.2 g | 12 g | 144 kcal |
| [2] | 277 g | 8.3 g | 8.3 g | 13.9 g | 166 kcal |
What changes the numbers
- Amount of kvass. Bread kvass is about 27 kcal per 100 g, with almost no protein and no fat. A bowl with more liquid and fewer solids comes out lower per 100 g.[3]
- Kefir instead of kvass. Plain low-fat kefir is about 43 kcal per 100 g and has more protein and fat than kvass. Full-fat kefir raises the figure; thinning kefir with water lowers it.[4]
- Sausage or chicken. A kvass recipe with 500 g of boiled sausage over 12 portions works out to about 80 kcal per 100 g. A kvass recipe with boiled chicken fillet comes to about 48 kcal per 100 g.[2]
- Sour cream stirred in. One tablespoon (12 g) of regular sour cream adds about 24 kcal to the bowl.[5]
How to log it
Weigh the filled bowl, liquid included, and log the total grams under the entry that matches your base, kvass or kefir. Log sour cream or mayonnaise as a separate item, because the amount per spoonful varies.
Sources for this note
- FatSecret Australia: Okroshka (generic) (opens in a new tab)
- Calorizator.ru: Kvass okroshka with boiled sausage (12 portions of 277 g) (opens in a new tab)
- Calorizator.ru: Bread kvass (opens in a new tab)
- NutritionValue.org: Low-fat plain kefir (USDA SR, FDC 170904) (opens in a new tab)
- NutritionValue.org: Sour cream (USDA SR) (opens in a new tab)
Compare Okroshka macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5 g
- Fat
- 5 g
- Carbs
- 8.3 g
Reference portion: bowl (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 1.5 g | 1.5 g | 2.5 g |
| 100 g | 60 kcal | 3 g | 3 g | 5 g |
| 200 g | 120 kcal | 6 g | 6 g | 10 g |
| 300 g | 180 kcal | 9 g | 9 g | 15 g |
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Okroshka?
Multiply each per-100 g value by the serving weight and divide by 100. A 300 g portion gives about 9 g protein, 9 g fat and 15 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 serving?
1 serving weighs about 240 g. At this page's per-100 g values that is about 7.2 g protein, 7.2 g fat and 12 g carbs.
What are the macros in 1 bowl?
1 bowl weighs about 277 g. At this page's per-100 g values that is about 8.3 g protein, 8.3 g fat and 13.9 g carbs.
Is okroshka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Okroshka compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Okroshka and 5 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Okroshka (this page) | 3 g | 60 kcal | 3 g | 5 g |
| Solyanka | 6 g | 85 kcal | 5 g | 4 g |
| Olivier salad | 4 g | 195 kcal | 15 g | 11 g |
| Vinaigrette saladLeast protein | 2 g | 95 kcal | 5 g | 11 g |
| Beef stroganoffMost protein | 11 g | 145 kcal | 9 g | 6 g |
| Ramen | 5 g | 110 kcal | 4 g | 14 g |
| Pho | 5 g | 67 kcal | 1.5 g | 9 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026