Nutrition facts per 100 g
Macros in Peanut butter
Peanut butter has about 603 calories per 100 g, with 18.4 g protein, 53.1 g fat and 18.4 g carbs.
- Protein
- 18.4 g
- Fat
- 53.1 g
- Carbs
- 18.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 603 kcal | 18.4 g | 53.1 g | 18.4 g |
| 1 handful (28 g) | 169 kcal | 5.2 g | 14.9 g | 5.2 g |
| 50 g | 302 kcal | 9.2 g | 26.6 g | 9.2 g |
| 200 g | 1206 kcal | 36.8 g | 106.2 g | 36.8 g |
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Open FoodWarzHow long to burn peanut butter calories?
A 28 g portion is about 169 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanut butter calories quickly.
FAQ
How many calories are in peanut butter?
Peanut butter has about 603 calories per 100 g. A typical handful (28 g) has about 169 calories.
How much protein is in peanut butter?
Peanut butter has about 18.4 g protein per 100 g and about 5.2 g protein per handful.
Is peanut butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.