Macros in Couscous
100 g of Couscous provides 3.8 g protein, 0.2 g fat and 23.2 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 3.8 g
- Fat
- 0.2 g
- Carbs
- 23.2 g
112 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in CouscousCalculate macros for your serving
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In your portion
176 kcal
- Protein
- 6 g
- Fat
- 0.3 g
- Carbs
- 36.4 g
Compare Couscous macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 3.4 g
- Fat
- 0.2 g
- Carbs
- 20.7 g
Reference portion: cooked cup (157 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 56 kcal | 1.9 g | 0.1 g | 11.6 g |
| 100 g | 112 kcal | 3.8 g | 0.2 g | 23.2 g |
| 157 g | 176 kcal | 6 g | 0.3 g | 36.4 g |
| 200 g | 224 kcal | 7.6 g | 0.4 g | 46.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change couscous calories quickly.
FAQ
How do I calculate macros for a serving of Couscous?
Multiply each per-100 g value by the serving weight and divide by 100. A 157 g portion gives about 6 g protein, 0.3 g fat and 36.4 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is couscous good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Couscous compares
Of the 6 other foods in this table, 2 have less protein per 100 g than Couscous and 4 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Couscous (this page) | 3.8 g | 112 kcal | 0.2 g | 23.2 g |
| Bulgur | 3.1 g | 83 kcal | 0.2 g | 18.6 g |
| BarleyLeast protein | 2.3 g | 123 kcal | 0.4 g | 28.2 g |
| Cornflakes | 7.5 g | 357 kcal | 0.4 g | 84 g |
| GranolaMost protein | 10 g | 471 kcal | 20 g | 64 g |
| Muesli | 9.7 g | 363 kcal | 5.9 g | 66 g |
| Pancakes | 6.4 g | 227 kcal | 9.7 g | 28 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026