Nutrition facts per 100 g
Macros in Pumpkin seeds
Pumpkin seeds has about 592 calories per 100 g, with 18.1 g protein, 52.2 g fat and 18.1 g carbs.
- Protein
- 18.1 g
- Fat
- 52.2 g
- Carbs
- 18.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 592 kcal | 18.1 g | 52.2 g | 18.1 g |
| 1 handful (28 g) | 166 kcal | 5.1 g | 14.6 g | 5.1 g |
| 50 g | 296 kcal | 9.1 g | 26.1 g | 9.1 g |
| 200 g | 1184 kcal | 36.2 g | 104.4 g | 36.2 g |
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Open FoodWarzHow long to burn pumpkin seeds calories?
A 28 g portion is about 166 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pumpkin seeds calories quickly.
FAQ
How many calories are in pumpkin seeds?
Pumpkin seeds has about 592 calories per 100 g. A typical handful (28 g) has about 166 calories.
How much protein is in pumpkin seeds?
Pumpkin seeds has about 18.1 g protein per 100 g and about 5.1 g protein per handful.
Is pumpkin seeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.