Nutrition facts per 100 g
Macros in Sunflower seeds
Sunflower seeds has about 586 calories per 100 g, with 17.9 g protein, 51.6 g fat and 17.9 g carbs.
- Protein
- 17.9 g
- Fat
- 51.6 g
- Carbs
- 17.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 586 kcal | 17.9 g | 51.6 g | 17.9 g |
| 1 handful (28 g) | 164 kcal | 5 g | 14.4 g | 5 g |
| 50 g | 293 kcal | 9 g | 25.8 g | 9 g |
| 200 g | 1172 kcal | 35.8 g | 103.2 g | 35.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn sunflower seeds calories?
A 28 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sunflower seeds calories quickly.
FAQ
How many calories are in sunflower seeds?
Sunflower seeds has about 586 calories per 100 g. A typical handful (28 g) has about 164 calories.
How much protein is in sunflower seeds?
Sunflower seeds has about 17.9 g protein per 100 g and about 5 g protein per handful.
Is sunflower seeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.